2eggs omelette with mushrooms, baked febbels, half avicado, 3 green olives and one tablespoon of kefir yogurt and sauerkraut (1 piece)

Lunch

102 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume 2eggs omelette with mushrooms, baked febbels, half avicado, 3 green olives and one tablespoon of kefir yogurt and sauerkraut without glucose spikes

Include More Fiber

Add a side of leafy greens, like spinach or kale, to your meal. Fiber helps slow down the absorption of glucose in the bloodstream.

Add Protein

Consider including a small serving of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a few nuts, such as almonds or walnuts, which contain healthy fats that can aid in slowing glucose absorption.

Opt for Whole Grains

If you need additional carbohydrates, choose a small portion of whole grain options like quinoa or brown rice, which are digested more slowly.

Add Legumes

Consider including lentils or chickpeas in your meal, as they are a good source of both protein and fiber, aiding in blood sugar control.

Hydrate Properly

Ensure you drink plenty of water before and after your meal to aid digestion and maintain stable blood sugar levels.

Mind Your Portions

Pay attention to portion sizes to avoid consuming too many calories, which can contribute to higher glucose levels.

Balanced Timing

Space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

Regular Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar responses to different foods and make adjustments based on your observations to find what works best for you.