Regular Coffee (1 Coffee Cup (6 Fl Oz)), Oat Milk (100 Ml) and Chocolate Malted Drink Powder Mix (1 Serving (3 Heaping Tsp Or 1 Envelope))

Breakfast

112 mg/dL avg. peak value

Usually causes a large spike

6 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Chocolate Malted Drink Powder Mix, Oat Milk, Regular Coffee without glucose spikes

Portion Control

Reduce the serving size of each component—chocolate malted drink powder, oat milk, and coffee—to minimize the overall sugar and carbohydrate intake.

Fiber Boost

Add a source of fiber, such as chia seeds or ground flaxseeds, to your drink. This can help slow down the absorption of sugars into your bloodstream.

Protein Addition

Incorporate a high-protein ingredient like unsweetened Greek yogurt or a scoop of protein powder to the mix. Protein can help stabilize blood sugar levels.

Choose Unsweetened Options

Opt for unsweetened versions of oat milk and chocolate malted drink powder to reduce added sugars.

Mix with Water

Dilute the oat milk with water to decrease the carbohydrate content while maintaining volume.

Incorporate Cinnamon

Sprinkle cinnamon into your drink. Cinnamon is known to have beneficial effects on blood sugar levels.

Healthy Fats

Add a small amount of healthy fat, such as a teaspoon of almond butter or coconut oil, to slow glucose absorption.

Drink Timing

Consume your drink alongside a meal that includes protein and healthy fats, rather than on an empty stomach, to aid in more gradual absorption.

Regular Monitoring

Keep track of your blood sugar levels to understand how these beverages affect you personally, and adjust your intake accordingly.

Physical Activity

Engage in light physical activity, such as a walk, after consuming the drink to help your body use the glucose more efficiently.