Homemade Granola (1 Cup), Raspberries (100 G), Blueberries (100 G), Blackberries (1 Cup) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

Breakfast

116 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Blueberries, Blackberries, Espresso Coffee, Homemade Granola, Raspberries without glucose spikes

Portion Control

Reduce the portion size of blueberries, blackberries, and raspberries in your meal. Consuming smaller amounts can help manage the glucose spike.

Balance with Protein

Include a source of protein such as Greek yogurt or cottage cheese in your meal. This can help slow the absorption of sugars from the berries and granola.

Add Healthy Fats

Incorporate healthy fats like almonds or walnuts. These can help moderate blood sugar levels by slowing down digestion.

Choose Low-Carb Granola

Opt for a homemade granola recipe that uses nuts and seeds as the base rather than oats. This reduces the carbohydrate content and lessens the glucose impact.

Caffeine Moderation

Limit your espresso coffee intake or consider switching to decaffeinated coffee. Caffeine can sometimes influence blood sugar levels.

Fiber Boost

Add a fiber supplement or foods high in fiber like chia seeds or flaxseeds to your meal. This can help slow the digestion and absorption of carbohydrates.

Hydrate Before Meals

Drink a glass of water before eating. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help with better digestion and absorption, minimizing spikes in blood sugar.

Incorporate Vegetables

Add non-starchy vegetables like spinach or kale to your meal. They are low in carbohydrates and can help balance the overall meal.

Monitor Timing

Consume your meal at a consistent time each day to help regulate your body's insulin response and overall glucose levels.