Homemade Granola (1 Cup), Raspberries (100 G), Blueberries (100 G), Blackberries (1 Cup) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))
Breakfast
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Blueberries, Blackberries, Espresso Coffee, Homemade Granola, Raspberries without glucose spikes
Pair with Protein/Fiber
Combine these foods with a source of protein or fiber like Greek yogurt, cottage cheese, or chia seeds. This can slow down the absorption of sugars.
Portion Control
Enjoy smaller portions of these fruits and granola to limit the sugar intake at one time.
Add Healthy Fats
Include healthy fats like nuts, seeds, or avocado when consuming these foods. This can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, which can help with digestion and sugar metabolism.
Incorporate Leafy Greens
Add spinach or kale to your meals or smoothies to increase fiber and nutrient intake.
Opt for Whole Grains
If you include grains, choose whole grains like quinoa or barley that digest more slowly.
Exercise Regularly
Engage in light physical activity after meals, such as a walk, to help manage blood sugar levels.
Monitor Intake Timing
Spread out the consumption of these foods throughout the day rather than consuming them all at once.
Mindful Eating
Eat slowly and mindfully to give your body time to process and respond to foods.
Limit Added Sugars
When making homemade granola, minimize added sugars and sweeteners, opting for natural flavors like cinnamon or vanilla instead.
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