Sattu chia (1 piece)

Breakfast

262 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume sattu chia without glucose spikes

Portion Control

Start by reducing the portion size of sattu chia you consume. Smaller portions can lead to smaller glucose spikes.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Incorporate Fiber-Rich Foods

Add vegetables such as broccoli, spinach, or bell peppers to your meal. These foods are high in fiber and can help slow down the digestion process.

Eat Protein-Rich Foods

Pair your meal with lean proteins like chicken, turkey, or legumes such as lentils and beans. Proteins can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocados, nuts, or seeds in your diet. They can help slow down the absorption of carbohydrates.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk, before meals to improve insulin sensitivity.

Timing of Meals

Spread out your food intake by having smaller, frequent meals throughout the day rather than large, infrequent ones.

Mindful Eating

Practice mindful eating by chewing your food slowly and savoring each bite. This can improve digestion and glucose metabolism.

Herbal Teas

Consider drinking herbal teas, such as green tea or chamomile tea, which may have beneficial effects on glucose levels.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.