Spinach (Chopped or Leaf, Frozen) (100 G), Kale (100 G), Berries (100 G), Dried Chia Seeds (100 G), Flax Seeds (100 G), Avocados (100 G), Cocoa Powder (100 G), Almond Milk (1 Cup) and Protein Powder (100 G)
Breakfast
107 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume avocados, almond milk, berries, cocoa powder, dried chia seeds, flax seeds, kale, protein powder, spinach (chopped or leaf, frozen) without glucose spikes
Monitor Portion Sizes
Even foods that are generally low on the scale can contribute to spikes if consumed in large quantities. Measure your portions to better control your intake.
Increase Fiber Intake
Pair your meal with high-fiber foods such as broccoli, Brussels sprouts, or cauliflower to slow down the absorption of sugars.
Add Healthy Fats
Include a small amount of nuts or seeds like walnuts or sunflower seeds, which can help moderate the glucose release.
Incorporate Whole Grains
Use a small amount of oats or quinoa as part of your meal, which can help stabilize your blood sugar levels.
Balance with Protein
Ensure that the protein powder you use is low in added sugars. Consider adding lean protein sources like turkey or chicken breast to balance your meal.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and glucose management.
Regular Meal Timing
Eat at regular intervals to maintain stable blood sugar levels throughout the day.
Physical Activity
Engage in light physical activity such as a brisk walk after meals to help your body use glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to give your body the chance to register fullness and prevent overeating.
Monitor Ingredient Labels
Check labels for any hidden sugars in your almond milk or protein powder which could contribute to glucose spikes.
Use a Continuous Glucose Monitor
If feasible, use a CGM to track your glucose responses to these foods and adjust your diet accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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