Curd (Amul) (1 Serving), Kiwi Fruit (1 Fruit), Strawberries (1 Large (1 3/8 Inches Dia)) and Blueberries (100 G)

Dinner

130 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume blueberries, curd, kiwi fruit, strawberries without glucose spikes

Portion Control

Limit the amount of blueberries, curd, kiwi fruit, and strawberries you consume in one sitting. Smaller portions can help manage the glucose response more effectively.

Balance with Protein

Pair these foods with a source of protein such as Greek yogurt or a handful of nuts. Protein can help slow the absorption of sugars into the bloodstream.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds with your meal. Fiber can help stabilize blood sugar levels.

Timing of Consumption

Consume these fruits as part of a meal rather than on an empty stomach. This can help moderate the impact on blood sugar.

Hydration

Drink plenty of water before and after eating. Staying hydrated can aid in the metabolism of sugars and prevent spikes.

Healthy Fats

Include healthy fats such as avocado or a small amount of olive oil. Fats can slow down digestion and reduce the rate at which sugar enters your bloodstream.

Physical Activity

Engage in light physical activity, like a short walk, after consuming these foods to help the body utilize the glucose more efficiently.

Incorporate Vegetables

Add non-starchy vegetables like spinach or kale to your meal for additional fiber and nutrients, which can help moderate glucose spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to your body’s hunger and fullness signals. This can prevent overeating and help maintain stable blood sugar levels.

Monitor Consistently

Keep track of your blood sugar levels to understand how your body responds and adjust your dietary habits accordingly.