3 dates (1 piece)

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Drink plenty of water to help your body process sugars more efficiently and stabilize your blood glucose levels.

Take a brisk walk or engage in light exercise for about 15-20 minutes after eating dates to help reduce the glucose spike.

Add foods like legumes, oats, or vegetables such as broccoli and carrots to your meal to slow down the absorption of sugar.

Pair the dates with a handful of nuts, like almonds or walnuts, or a piece of cheese to blunt the glucose spike by slowing digestion.

Instead of eating all three dates at once, consume them at separate times to minimize the spike.

Consider eating fewer dates to reduce the overall sugar intake and decrease the likelihood of a large spike.

Incorporate a small amount of vinegar, such as balsamic or apple cider vinegar, into your meal, as it may help moderate blood sugar levels.

If you're eating dates as part of a meal, include whole grains like quinoa or barley which can help balance your blood sugar response.

Stress can affect how your body handles carbohydrates, so practice relaxation techniques such as deep breathing or meditation before meals.

Regularly check your blood sugar before and after eating dates to understand how your body responds and adjust your strategies accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods