3 eggs (1 piece)

Breakfast

100 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume 3 eggs without glucose spikes

Pair with Fiber-rich Vegetables

Add leafy greens or vegetables like spinach, kale, or broccoli to your meal. These high-fiber options can help moderate glucose levels.

Include Healthy Fats

Incorporate healthy fats such as avocado or a drizzle of olive oil, which can slow down digestion and the absorption of glucose.

Add Protein

Consider adding a lean protein such as chicken or turkey to your meal, which can help stabilize your blood sugar.

Opt for Whole Grains

If you include a carbohydrate source, choose options like quinoa or barley over refined grains to aid in maintaining stable glucose levels.

Eat Nuts or Seeds

Almonds, walnuts, or chia seeds can be excellent additions due to their high fiber and healthy fat content, which can help control glucose spikes.

Hydrate with Water

Drinking water before or during your meal can help with digestion and reduce the impact of glucose spikes.

Incorporate Berries

Add a small portion of berries, like strawberries or blueberries, to your meal. They contain fiber and antioxidants that can help manage blood sugar levels.

Practice Portion Control

Be mindful of portion sizes and ensure that your meal is balanced with adequate portions of fiber, protein, and healthy fats.

Use Vinegar

Consider adding a splash of vinegar to your meal, as it has been shown to help reduce post-meal glucose spikes.

Chew Thoroughly

Take your time to chew your food well, which can aid in digestion and help your body manage glucose levels more effectively.