3 eggs (1 piece)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help slow the absorption of glucose.

Add a source of healthy fats like avocado or a drizzle of olive oil. This can help stabilize blood sugar levels.

If you want to include a carbohydrate source, choose whole grains like quinoa or barley, which are digested more slowly.

Include a lean protein source such as grilled chicken or tofu to provide a more balanced meal and help maintain stable glucose levels.

Drink water before and during your meal to aid in digestion and prevent dehydration, which can affect blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to help utilize glucose in your body.

Eat slowly and chew thoroughly to aid digestion and give your body time to regulate glucose absorption.

Be mindful of portion sizes to avoid excessive intake that can lead to spikes in glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods