3 soaked almonds 2 walnuts and a glass of cinnamon saunf water (1 piece)

Breakfast

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume 3 soaked almonds 2 walnuts and a glass of cinnamon saunf water without glucose spikes

Incorporate More Fiber

Add a small serving of berries to your meal. They are rich in fiber, which can help moderate blood sugar levels.

Include Healthy Fats

Consider adding a few slices of avocado alongside your meal. Healthy fats can slow the absorption of sugar into your bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Staying well-hydrated can help regulate blood sugar levels.

Engage in Light Activity

Take a short walk or engage in some light exercise after eating. Physical activity can help lower blood sugar levels more effectively.

Balance with Protein

Consider including a small portion of Greek yogurt or cottage cheese. Protein can help stabilize blood sugar spikes.

Add Vegetables

Pair your almonds and walnuts with non-starchy vegetables like cucumber or celery sticks to add more volume and nutrients without affecting blood sugar significantly.

Monitor Portion Sizes

Be mindful of portion sizes, even with healthy foods, to prevent overconsumption which can lead to spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help in better digestion and glucose absorption.

Regular Meals

Ensure you eat regular meals throughout the day to maintain steady blood sugar levels and avoid large spikes.

Stress Management

Practice stress-reducing techniques such as deep breathing or meditation, as stress can contribute to glucose spikes.