Walnut and Brazil Nut (1 piece), Blueberry, Cinnamon, Hemp Seed (1 piece), Whey Protein and Almond Milk (1 piece) and Skyr (1 grams)

Breakfast

144 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume blueberry, cinnamon, hemp seed, skyr, walnut and brazil nut, whey protein and almond milk without glucose spikes

Portion Control

Try reducing the portion sizes of the ingredients you consume. This can help minimize the impact on your glucose levels.

Balance with Fiber

Incorporate more fiber-rich foods, such as chia seeds or ground flaxseeds, into your meal. These can slow down the absorption of sugars and help manage blood sugar levels.

Add More Protein

Include additional sources of protein like Greek yogurt (as an alternative to skyr) to help stabilize blood sugar levels over a longer period.

Mix with Low-Carb Vegetables

Add a handful of spinach or kale to your meal. These vegetables can help provide additional nutrients and reduce the glucose spike.

Timing of Consumption

Consider consuming this meal post-exercise when your body is more efficient at utilizing glucose.

Hydration

Drink plenty of water throughout the day, especially before and after meals, to help maintain stable blood sugar levels.

Mindful Eating

Take your time to eat slowly and chew your food thoroughly. This can improve digestion and help you better manage blood sugar levels.

Combine with Healthy Fats

Add a small amount of avocado or a teaspoon of olive oil to your meal to help slow the release of glucose into the bloodstream.

Monitor and Adjust

Keep track of how you feel and consider slight adjustments based on personal experience and glucose monitoring.

Regular Physical Activity

Engage in regular exercise, such as brisk walking or cycling, which can help improve insulin sensitivity and aid in glucose management.