KCAL Snacks (1 piece)

Afternoon Snack

118 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume kcal snacks without glucose spikes

Portion Control

Reduce the portion size of your snack to limit the amount of glucose entering your bloodstream at once.

Protein Pairing

Pair your snack with a source of protein, such as a small handful of nuts or a piece of cheese, to slow down glucose absorption.

Fiber Boost

Choose snacks that are high in fiber, like whole-grain crackers or an apple, to aid in slower digestion and a more gradual release of glucose.

Healthy Fats Addition

Incorporate healthy fats, such as avocado slices or a few olives, into your snack to help balance blood sugar levels.

Stay Hydrated

Drink water or herbal tea alongside your snack to stay hydrated and support metabolism, which can help maintain stable glucose levels.

Timing Matters

Try to have your snack between meals rather than too close to mealtime, as this can help in regulating blood sugar.

Low-Calorie Alternatives

Opt for snacks such as berries, yogurt, or carrot sticks, which provide satisfaction without causing significant glucose spikes.

Mindful Eating

Eat your snack slowly and mindfully, paying attention to hunger cues and stopping when you feel satisfied.

Physical Activity

Engage in light physical activity, such as a short walk, after eating your snack to help your body use glucose more effectively.

Consistent Meal Schedule

Maintain a regular eating schedule to support overall glucose balance and prevent sharp peaks in blood sugar levels.