Brazil Nuts (1 Serving (28g)), Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)), Passion Fruit (1 Fruit), Avocados (1 Avocado, Ns As To Florida Or California), Banana (1 Small (6 Inches To 6 7/8 Inches Long)), Mango (1 Mango) and Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))

Breakfast

112 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume apple, avocados, athletic greens - superfood cocktail, brazil nuts, banana, mango, passion fruit without glucose spikes

Pair with Protein or Healthy Fats

Combine these foods with a source of protein or healthy fats, like a handful of almonds or a scoop of Greek yogurt, to slow down the absorption of sugars.

Portion Control

Pay attention to portion sizes, especially with fruits like bananas and mangoes, which can contribute to larger glucose spikes.

Eat Whole Fruits

Choose whole fruits over juices or purees to benefit from the fiber, which helps moderate the absorption of sugars.

Incorporate Leafy Greens

Add leafy greens like spinach, kale, or arugula to your meals or smoothies to provide additional fiber and nutrients.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Opt for Low-Sugar Fruits

Consider incorporating fruits like berries or cherries, which are typically lower in sugars compared to tropical fruits.

Exercise Regularly

Engage in moderate exercise after meals, such as a brisk walk, to help your body use up the glucose more effectively.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meals, which can aid in digestion and improve metabolic responses.

Include Vinegar or Citrus

Use vinegar-based dressings or add lemon or lime juice to meals, as the acidity can help reduce glucose spikes.

Monitor Meal Timing

Try to have balanced meals at regular intervals to prevent large fluctuations in blood glucose levels.