Brazil Nuts (1 Serving (28g)), Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)), Passion Fruit (1 Fruit), Avocados (1 Avocado, Ns As To Florida Or California), Banana (1 Small (6 Inches To 6 7/8 Inches Long)), Mango (1 Mango) and Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))

Breakfast

112 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume apple, avocados, athletic greens - superfood cocktail, brazil nuts, banana, mango, passion fruit without glucose spikes

Balanced Meal Composition

Combine the mentioned foods with protein and healthy fats to slow down sugar absorption. Consider adding lean meats, eggs, or plant-based proteins like tofu or tempeh.

Portion Control

Limit the portion sizes of higher sugar fruits like bananas and mangoes. Opt for smaller servings to reduce the overall sugar intake.

Fiber-Rich Foods

Incorporate high-fiber foods such as leafy greens, broccoli, or lentils with your meals. Fiber helps slow down the digestion and absorption of sugars.

Timing of Consumption

Space out the consumption of fruits over the day rather than eating them all at once. This helps prevent a sharp spike in glucose levels.

Physical Activity

Engage in light exercise, such as walking, after eating to help your body utilize the glucose more effectively, reducing spikes.

Hydration

Drink water regularly throughout the day to support overall digestion and metabolism.

Choose Lower Sugar Fruits

Include berries such as strawberries or blueberries, which have less sugar compared to other fruits.

Mindful Eating

Eat slowly and mindfully, paying attention to the body's hunger and fullness cues. This can help you better regulate intake and reduce overconsumption.

Nutrient Timing

Consume athletic greens and other supplements with a meal containing protein and fats to moderate the absorption rate of their nutrients.

Regular Monitoring

If possible, monitor your glucose levels after meals to see how your body responds to different foods and adjust accordingly.