huel (1 piece)

Lunch

115 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume huel without glucose spikes

Pair with Protein

Add a protein source like grilled chicken, turkey, or tofu to your meal to help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocados, nuts, seeds, or olive oil. These can help stabilize blood sugar levels by slowing digestion.

Add Fiber-Rich Vegetables

Include vegetables like broccoli, spinach, or bell peppers. High-fiber content aids in moderating sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Portion Control

Pay attention to portion sizes. Eating smaller amounts can help prevent glucose spikes.

Time Your Meals

Try to consume your meals at regular intervals to maintain consistent blood sugar levels throughout the day.

Include Legumes

Add beans, lentils, or chickpeas to your meal for an extra fiber boost that can help with glucose control.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content of your meal and adjust accordingly.

Use Cinnamon

Sprinkle a small amount of cinnamon on your meal, as it has been shown to help with blood sugar regulation.

Opt for Low-Sugar Additives

If sweetening your meal, choose natural low-sugar options like berries, which can provide sweetness without causing significant glucose spikes.