huel (1 piece)

Lunch

115 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume huel without glucose spikes

Combine with Protein

Add a source of lean protein to your meal, such as grilled chicken, turkey, or tofu. Protein can help slow the absorption of glucose.

Incorporate Healthy Fats

Include a small portion of healthy fats like avocado, nuts, or seeds. These can aid in moderating blood sugar levels.

Portion Control

Be mindful of the portion size of Huel you are consuming. Smaller servings can help manage the glucose response.

Pair with Low-Carb Vegetables

Add vegetables like spinach, kale, or broccoli. These are high in fiber and can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and absorption.

Include Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. This can help improve insulin sensitivity.

Eat Slowly

Take time to chew your food thoroughly and eat slowly to allow your body to better regulate glucose levels.

Choose Whole Versions

If possible, opt for whole-food versions of ingredients in your meal rather than processed ones to enhance fiber content.

Add Fiber

Incorporate fiber-rich foods like chia seeds or ground flaxseeds. These can help regulate blood sugar spikes.

Opt for a Balanced Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats to prevent rapid spikes in glucose levels.