huel (1 piece)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume huel without glucose spikes

Pair with Protein

Incorporate a source of lean protein, such as grilled chicken, tofu, or eggs, alongside your Huel meal to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or seeds to your meal, which can help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add vegetables like broccoli, spinach, or bell peppers to your Huel meal to increase fiber content, which aids in moderating glucose spikes.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and maintain stable blood sugar levels.

Engage in Light Exercise

Consider taking a short walk or doing some light exercise after eating to help your body utilize glucose more effectively.

Eat Smaller Portions

Instead of consuming a large serving of Huel, opt for smaller portions and have them more frequently throughout the day.

Chew Thoroughly

Take time to chew your food well, as this can aid in digestion and help maintain stable blood sugar.

Include Low-Carb Vegetables

Mix in low-carb vegetables like asparagus, zucchini, or kale to add volume to your meal without causing a glucose spike.

Monitor Your Meal Timing

Experiment with eating your Huel meal at different times to see if this affects your glucose response. Some people find that eating earlier in the day helps maintain stability.

Experiment with Different Flavors

Some people find that certain flavors or ingredients in meal replacements like Huel can affect their glucose response differently, so try experimenting to find what works best for you.

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