Formula 1 (Herbalife) (1 Serving), Soy Milk (1 Cup) and Personalized Protein Powder (Herbalife) (1 Serving)
Breakfast
108 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume formula 1, personalized protein powder, soy milk without glucose spikes
Incorporate Fiber-Rich Foods
Add high-fiber foods like chia seeds, flaxseeds, or oats to your shake. These can help slow down the absorption of glucose into the bloodstream.
Add Healthy Fats
Include sources of healthy fats such as avocado, nuts, or seeds to your shake. This can help moderate glucose spikes by slowing digestion.
Use a Smaller Serving Size
Reducing the portion size of your shake can help manage glucose levels more effectively.
Include Protein
Balance your shake with a protein source like Greek yogurt or an additional scoop of protein powder to promote stable blood sugar levels.
Choose Low-Carb Ingredients
Opt for low-carb fruits such as berries if you wish to add flavor or sweetness to your shake.
Drink Water Before Your Shake
Consuming a glass of water before having your shake can help you feel fuller and potentially reduce the impact on glucose levels.
Add a Vegetable Component
Blend in a handful of spinach or kale for added nutrients and fiber without significantly altering the taste.
Monitor Timing and Frequency
Consuming your shake at times when your body is more active, such as post-exercise, can help mitigate glucose spikes.
Include Vinegar
Consider adding a splash of apple cider vinegar to your shake, as it may help improve insulin sensitivity.
Practice Mindful Eating
Take your time to consume the shake slowly, allowing your body to process it more efficiently and reducing the likelihood of spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.