Formula 1 (Herbalife) (1 Serving), Soy Milk (1 Cup) and Personalized Protein Powder (Herbalife) (1 Serving)

Breakfast

108 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got a STABLE response

How to consume formula 1, personalized protein powder, soy milk without glucose spikes

Portion Control

Monitor and adjust the portion sizes of your Formula 1 and soy milk to help manage glucose levels.

Timing of Meals

Try consuming your meal at a time when you can be active afterward, which may help your body use glucose more efficiently.

Add Fiber

Incorporate foods high in fiber such as oats, legumes, or chia seeds into your meal to slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats such as avocado or nuts to your meal, which can help in moderating glucose absorption.

Mix with Water

Consider diluting your soy milk with water to reduce the carbohydrate content per serving.

Consume Balanced Meals

Pair your shake with a source of lean protein, like grilled chicken or tofu, to create a more balanced meal.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and metabolism.

Physical Activity

Incorporate some light physical activity, such as a brisk walk, after your meal to help your body manage glucose levels.

Monitor Ingredients

Check labels and opt for soy milk and protein powders with no added sugars or minimal sweeteners.

Consult a Professional

Seek advice from a healthcare provider or nutritionist for personalized recommendations and adjustments.