Walnut and Brazil Nut (1 piece), Blueberry, Cinnamon, Hemp Seed (1 piece), Skyr (1 grams) and Vegan Protein and Almond Milk (1 piece)

Breakfast

137 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume blueberry, cinnamon, hemp seed, skyr, vegan protein and almond milk, walnut and brazil nut without glucose spikes

Balanced Portion Sizes

Reduce the portion size of your current meal components to prevent excessive carbohydrate intake, which can contribute to glucose spikes.

Add More Fiber

Incorporate fiber-rich foods such as chia seeds or ground flaxseeds. Adding these can help slow the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small serving of avocado or a drizzle of olive oil to your meal. Healthy fats can help moderate blood sugar levels.

Incorporate Leafy Greens

Add spinach or kale to your meal. These nutrient-dense vegetables can help slow down the digestion process.

Protein Adjustment

Ensure you are using a high-quality vegan protein with minimal additives or sweeteners. Consider plant-based proteins like pea or rice protein.

Mindful Sweetness

If possible, reduce the amount of added sweeteners or opt for natural sweeteners like a small amount of stevia or monk fruit.

Consider Oat Bran

Add a small amount of oat bran to your meal. It is rich in soluble fiber, which can help stabilize blood sugar levels.

Whole Grains Addition

Pair your meal with a small amount of quinoa or barley, as these can provide additional nutrition and help balance glucose levels.

Hydration

Drink water before or during your meal to aid in digestion and help maintain stable glucose levels.

Consistent Meal Timing

Try to eat your meals at regular intervals throughout the day to help maintain consistent blood sugar levels.