Millet (Cooked) (100 G), Mixed Vegetables (Frozen) (1 Package (10 Oz)) and Guava (1 Guava, Common)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume guava, millet (cooked), mixed vegetables (frozen) without glucose spikes

Portion Control

Reduce the portion size of the guava, millet, and mixed vegetables in your meal. Consuming smaller portions can help prevent a significant glucose spike.

Add Protein and Healthy Fats

Include sources of protein such as grilled chicken, tofu, or almonds along with healthy fats like avocado or olive oil. These can slow down digestion and help maintain stable blood sugar levels.

Include Fiber-Rich Foods

Incorporate additional fiber-rich foods such as chia seeds or flaxseeds. These help slow the absorption of sugar into the bloodstream.

Pair with Leafy Greens

Add leafy greens like spinach or kale to your meal. They are low in carbohydrates and can help mitigate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration helps with digestion and can support stable blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after eating. Physical movement can assist in lowering blood sugar levels naturally.

Monitor Timing of Meals

Try to eat your meals at consistent times each day to help your body maintain a regular blood sugar rhythm.

Opt for Whole Grains

If you're using millet, ensure it's whole grain rather than processed. Whole grains are digested more slowly.

Chew Slowly

Be mindful of eating slowly and thoroughly chewing your food. This can aid in better digestion and slower absorption of sugars.

Experiment with Meal Composition

Adjust the ratio of guava, millet, and mixed vegetables to include more low-impact foods, balancing the overall meal composition.

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