Millet (Cooked) (100 G), Mixed Vegetables (Frozen) (1 Package (10 Oz)) and Guava (1 Guava, Common)

Dinner

138 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume guava, millet (cooked), mixed vegetables (frozen) without glucose spikes

Portion Control

Reduce the portion size of guava, millet, and mixed vegetables in your meal. Eating smaller portions can help minimize the impact on your glucose levels.

Balance Your Meal

Include a source of lean protein such as chicken breast, tofu, or legumes. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These fats can help slow carbohydrate absorption, reducing the likelihood of a glucose spike.

Incorporate Leafy Greens

Add greens such as spinach, kale, or romaine lettuce to your meal. These vegetables are low in carbohydrates and can add fiber to your diet.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body manage glucose levels more effectively.

Eat Whole Fruits

If you enjoy guava, try to eat it whole rather than in juice form. Whole fruits contain fiber that can help moderate glucose absorption.

Choose Complex Carbohydrates

Incorporate other low-carb vegetables like broccoli, cauliflower, or zucchini to help balance the meal.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can aid in better glucose management.

Regular Physical Activity

Engage in light physical activity after meals, such as a brisk walk, to help your body utilize glucose more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you, and adjust your diet accordingly.