Cold brew with milk (1 piece)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume cold brew with milk without glucose spikes

Add Fiber

Incorporate a high-fiber snack like chia seeds or flaxseeds into your cold brew. You could mix them with a small amount of yogurt or sprinkle them directly on top.

Use Unsweetened Milk Alternatives

Opt for unsweetened almond milk, coconut milk, or oat milk instead of regular milk to minimize sugar content.

Include Protein

Add a scoop of protein powder to your cold brew to help slow down the absorption of sugars.

Pair with Nuts

Consume a handful of nuts such as almonds or walnuts alongside your drink to add healthy fats and proteins, which can help stabilize blood sugar.

Drink it Gradually

Sip your cold brew slowly over time rather than consuming it quickly to give your body more time to process the sugars.

Add Cinnamon

Sprinkle a bit of cinnamon into your cold brew. Cinnamon is known for its ability to improve insulin sensitivity.

Eat a Balanced Meal

Have your cold brew with a balanced meal that includes a mix of proteins, fats, and carbohydrates, like a salad with grilled chicken and avocado.

Limit Sweeteners

Avoid adding sugar or flavored syrups to your cold brew. If you need sweetness, use a small amount of a natural sweetener like stevia.

Opt for Smaller Servings

Reduce the portion size of your cold brew to control the amount of sugar and caffeine consumed in one sitting.

Stay Active

Engage in light physical activity, such as a short walk, after consuming your cold brew to help your body use up the glucose more effectively.

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