Flat white with almond milk (1 piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume flat white with almond milk without glucose spikes

Choose Unsweetened Almond Milk

Opt for unsweetened almond milk to reduce added sugars, which can contribute to glucose spikes.

Consume with Fiber-Rich Foods

Pair your flat white with a small serving of fiber-rich foods like a handful of nuts or a small portion of oatmeal to slow down glucose absorption.

Include Protein

Add a source of protein like a boiled egg or a small amount of Greek yogurt as part of your snack to help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as a few slices of avocado or a small serving of seeds (like chia or flaxseeds) to help moderate the absorption of carbohydrates.

Limit Sweeteners

Avoid adding sugar or sweeteners to your flat white. If necessary, use a natural, low-calorie sweetener.

Stay Hydrated

Drink a glass of water before or after your flat white to help manage overall hydration and digestion.

Mind Portion Size

Consider reducing the portion size of your flat white or consuming it over a longer period to minimize the impact on your blood sugar.

Time Your Caffeine Intake

Have your flat white during or after a meal rather than on an empty stomach to lessen the glucose spike.

Add a Spice

Sprinkle some cinnamon on your flat white, which may help in moderating blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your flat white to assist with glucose metabolism.

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