ACV fizz (1 piece)

Breakfast

94 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume acv fizz without glucose spikes

Incorporate Fiber-Rich Foods

Pair the ACV fizz with foods high in fiber, such as lentils, chickpeas, or quinoa, to slow down sugar absorption.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, or seeds to your meal to help stabilize blood sugar levels.

Combine with Protein

Eating protein-rich foods, such as eggs, Greek yogurt, or lean meats, can help mitigate glucose spikes.

Time Your Consumption

Drink ACV fizz with meals rather than on an empty stomach to minimize its impact on blood sugar.

Stay Hydrated

Ensure you're drinking plenty of water throughout the day to help your body process sugars more efficiently.

Engage in Light Physical Activity

Going for a short walk or engaging in gentle exercise after consumption can help lower blood sugar levels.

Portion Control

Monitor and adjust the quantity of ACV fizz you consume to keep the sugar intake within a manageable range.

Leafy Greens Addition

Include leafy greens like spinach or kale in your meal to add additional nutrients and fiber.