Garden of Life - organic plant protein, smooth energy, 0.5 scoop (24g) (1 serving(s))

Lunch

98 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume garden of life - organic plant protein, smooth energy, 0.5 scoop (24g) without glucose spikes

Pair with Fiber-Rich Foods

Consume the protein powder with foods high in fiber, such as chia seeds or flaxseeds, to slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats like avocado or a small amount of nuts to your meal or smoothie. This can help stabilize blood sugar levels.

Use Whole Grains

If you're blending the protein powder with other ingredients, consider using whole oats or quinoa as a base, which have a slower impact on blood sugar levels.

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, kale, or cucumbers to your meal or smoothie for added nutrients and blood sugar regulation.

Monitor Portion Size

Stick to the recommended serving size of the protein powder and avoid adding extra sweeteners or high-sugar fruits which can increase glucose spikes.

Stay Hydrated

Drink plenty of water before and after consuming the protein powder to support overall metabolic function and blood sugar balance.

Exercise Post-Consumption

Engage in light physical activity such as a short walk or gentle yoga session after consuming the protein powder to help your body utilize glucose more effectively.