Impact Whey (Myprotein) (1 Serving), Sprouts (1 Cup), Wheat Bread (Reduced Calorie) (1 Slice), Peanut Butter (Reduced Sodium) (1 Tbsp) and Boiled Egg (1 Medium)
Breakfast
203 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, peanut butter (reduced sodium), sprouts, wheat bread (reduced calorie) | impact whey without glucose spikes
Pair with Fiber-Rich Vegetables
Include a side of leafy greens or non-starchy vegetables like broccoli or spinach, which can help slow down digestion and the absorption of glucose.
Add Healthy Fats
Consider adding a small amount of avocado or a few almonds to your meal. Healthy fats can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal. Staying hydrated helps your body maintain its blood sugar levels.
Incorporate Physical Activity
Take a short walk or perform light exercises after eating to help your body utilize the glucose more effectively.
Monitor Portion Sizes
Be mindful of the portion sizes of each food item. Consuming smaller portions can help in reducing glucose spikes.
Include Protein
Ensure a balanced protein intake by adding a lean protein source like grilled chicken or tofu to your meal, which can aid in more gradual digestion.
Choose Whole Grain Alternatives
If possible, use whole grain bread instead of reduced-calorie wheat bread for more nutrients and a steadier impact.
Consume Slowly
Eating slowly can give your body enough time to process the food and help prevent rapid spikes.
Check Meal Timing
Try eating smaller meals more frequently throughout the day rather than consuming large meals in one sitting.
Monitor Overall Diet
Keep track of your overall dietary intake to ensure balance and consistency, which can contribute to better glucose management.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.