Impact Whey (Myprotein) (1 Serving), Sprouts (1 Cup), Wheat Bread (Reduced Calorie) (1 Slice), Peanut Butter (Reduced Sodium) (1 Tbsp) and Boiled Egg (1 Medium)

Breakfast

203 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, peanut butter (reduced sodium), sprouts, wheat bread (reduced calorie) | impact whey without glucose spikes

Pair Foods with Fiber-Rich Choices

Add vegetables like broccoli, spinach, or kale, which can slow down digestion and help stabilize blood sugar levels.

Incorporate Healthy Fats

Include sources of healthy fats, such as avocados, nuts, or seeds (like chia or flaxseeds), to help moderate the absorption of carbohydrates.

Eat Smaller Portions

Consider reducing the portion size of the wheat bread and peanut butter, as consuming smaller amounts can lead to a more gradual increase in blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support healthy blood sugar levels.

Increase Activity

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently.

Monitor Meal Timing

Spread meals throughout the day to avoid large spikes in blood sugar by not consuming all carbohydrates in one sitting.

Add Protein-Rich Foods

Include other sources of protein, like grilled chicken or tofu, to provide sustained energy and balance the carbohydrates in your meal.

Mindful Eating Practices

Eat mindfully by focusing on your food, chewing slowly, and savoring each bite, which can help regulate your body's response to glucose.

Experiment with Portion Adjustments

Gradually adjust the portions of carbohydrates and proteins to find the right balance that works for your body without causing spikes.

Monitor and Adjust

Keep track of how different foods and combinations affect your glucose levels, and adjust your dietary choices accordingly for better control over time.