Oats (100 G) and Vegan Protein (Big Muscles) (1 Serving)

Midnight Snack

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume oats, vegan protein without glucose spikes

Portion Control

Consume smaller servings of oats and vegan protein to minimize the glucose response.

Combine with Fiber

Pair your oats with high-fiber foods such as chia seeds or flaxseeds, which can help slow down digestion and glucose absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or nut butters to your meal. These fats can help moderate the glucose spike.

Include Protein

Add a source of protein, such as tofu or tempeh, to your meal. This can help stabilize blood sugar levels.

Choose Steel-Cut Oats

Opt for steel-cut oats instead of instant oats, as they are less processed and have a slower impact on blood sugar levels.

Incorporate Low-Sugar Fruits

Add fruits like berries to your oats. They are lower in sugar and can provide additional fiber and nutrients.

Stay Active

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more effectively.

Hydration

Drink plenty of water before, during, and after your meal to aid digestion and help maintain stable glucose levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues to prevent overeating, which can lead to glucose spikes.

Experiment with Timing

Consider eating your oats and vegan protein at different times of the day to see if this affects your glucose response.