Oats (100 G) and Vegan Protein (Big Muscles) (1 Serving)
Midnight Snack
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume oats, vegan protein without glucose spikes
Portion Control
Start by reducing the portion size of oats and vegan protein in your meal. Smaller portions can help manage the glucose response.
Add Fiber
Include high-fiber foods like chia seeds, flaxseeds, or a small serving of berries to your meal. Fiber can slow the absorption of sugars.
Incorporate Healthy Fats
Add a source of healthy fats such as almond butter, avocado, or a handful of nuts. These can help slow digestion and the release of glucose.
Pair with Protein
Balance your meal by adding a low-sugar, plant-based yogurt or a boiled egg. These can help moderate glucose levels.
Choose Whole Grains
Opt for steel-cut oats instead of instant oats, as they digest more slowly and can lower the spike.
Hydrate Adequately
Drink water throughout the day and ensure you are well-hydrated during meals, which can aid in digestion and glucose management.
Monitor Timing
Eat your oat-based meal in combination with other foods rather than on an empty stomach to moderate glucose spikes.
Exercise Post-Meal
Engage in light physical activity like a short walk after eating. This can help utilize the glucose more efficiently.
Consider Vinegar
Add a splash of vinegar to your meal or consume a small amount of diluted vinegar before eating, which might aid in reducing spikes.
Monitor and Adjust
Keep track of your glucose levels after eating different variations of your meal to identify what combinations work best for you.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.