All Plant Protein Powder (Nutralite) (1 Serving), Ka'chava - Chocolate Shake (1 grams), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Collagen Peptides (Healthkart) (1 Serving)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume all plant protein powder, banana, collagen peptides, ka'chava - chocolate shake without glucose spikes

Incorporate Fiber-Rich Ingredients

Add a handful of spinach or kale to your shake. These greens are low in impact on blood sugar levels and provide additional nutrients.

Include Healthy Fats

Add a tablespoon of chia seeds or flaxseeds. Healthy fats can help slow down the absorption of sugar into your bloodstream.

Use a Smaller Banana

Opt for a smaller banana or even half a banana to reduce the amount of natural sugars in your shake.

Add Avocado

Include a quarter of an avocado for creaminess and healthy fats, which can help stabilize blood sugar levels.

Opt for Unsweetened Almond Milk

Use unsweetened almond milk as your liquid base instead of regular milk or sweetened alternatives to decrease the overall sugar content.

Incorporate Protein-Rich Ingredients

Consider adding a scoop of unsweetened Greek yogurt for additional protein without significantly impacting blood sugar.

Add Cinnamon

Sprinkle a dash of cinnamon into your shake. Cinnamon is known to help improve insulin sensitivity and reduce sugar spikes.

Reduce Portion Size

Consider reducing the overall portion size of your shake to manage your body's response to the meal more effectively.

Blend in Nuts

Add a small handful of almonds or walnuts for extra protein and healthy fats.

Stay Hydrated

Drink a glass of water before consuming your shake to help with digestion and reduce the potential for a rapid increase in blood sugar levels.