Personalized Protein Powder (Herbalife) (1 Serving), ShakeMate (Herbalife) (1 Serving), Active Fiber Complex (Herbalife) (1 Serving) and Formula 1 (Herbalife) (1 Serving)

Dinner

320 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume active fiber complex, formula 1, personalized protein powder, shake mate without glucose spikes

Monitor Portion Sizes

Start with smaller serving sizes of the products and gradually adjust based on how your body responds. This can help mitigate the rise in glucose levels.

Mix with Low-Sugar Ingredients

Incorporate ingredients like unsweetened almond milk or water instead of regular milk or juice to lower the overall sugar content.

Add Fiber-Rich Foods

Include ingredients such as chia seeds, flaxseeds, or oats in your shakes to slow down sugar absorption.

Balance with Protein

Add a high-protein food like Greek yogurt or a few nuts to your shake to help stabilize your blood sugar levels.

Incorporate Healthy Fats

Adding a small amount of healthy fats, such as avocado or a teaspoon of nut butter, can help moderate the glucose spike.

Timing of Consumption

Consume the shake earlier in the day and avoid having it as a late-night snack to give your body more time to process the sugars.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels effectively.

Exercise Regularly

Engage in regular physical activity like brisk walking or light exercise after consuming the shake to help your body use up the glucose more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming the shake to understand how it affects you and adjust accordingly.

Consult a Nutritionist

Seek personalized advice from a healthcare professional to tailor your diet based on your specific nutritional needs and health goals.