Almonds (1 Almond), Brazil Nuts (100 G), Walnuts (1 Nut) and Pecan Nuts (100 G)

Breakfast

122 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume almonds, brazil nuts, pecan nuts, walnuts without glucose spikes

Moderate Portion Sizes

Limit your intake to a small handful of these nuts to avoid excessive calorie and carbohydrate consumption.

Pair with Protein

Combine nuts with a source of protein like Greek yogurt or cottage cheese to help stabilize your response.

Incorporate Fiber

Eat nuts alongside high-fiber foods such as leafy greens or vegetables like carrots and celery.

Add Healthy Fats

Include a small portion of avocado or olives with your nuts to further moderate the spike.

Hydrate

Drink plenty of water when consuming nuts to aid in digestion and slow absorption.

Choose Whole Foods

Select whole, unprocessed nuts instead of those that are honey-roasted or salted to avoid added sugars and sodium.

Try a Nut Mix

Create a mix with seeds such as chia or flax which add extra fiber and healthy fats.

Balance with Whole Grains

Pair nuts with whole grain crackers or a small serving of brown rice to provide a balanced nutrient intake.

Space Out Consumption

Eat nuts as part of small, frequent meals throughout the day rather than in one sitting.

Include Non-Starchy Vegetables

Add nuts to a salad with vegetables like spinach, kale, or bell peppers to increase the fiber and nutrient content.