Eggs - Hard Boiled - Large, 2 egg (1 serving(s))

Breakfast

114 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume eggs - hard boiled - large, 2 egg without glucose spikes

Pair with Fiber-Rich Foods

Add high-fiber foods like leafy greens, broccoli, or a small serving of quinoa to your meal. Fiber helps slow down digestion and can moderate blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil. These fats can help slow the absorption of carbohydrates.

Add a Protein Source

Complement the eggs with a protein source like a small portion of nuts or seeds (e.g., almonds, chia seeds) to help stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal to support overall metabolism and digestion.

Opt for a Light Walk

Engage in a short walk after eating to help utilize the glucose produced from the meal and improve insulin sensitivity.

Mind Portion Sizes

Ensure that the eggs are part of a balanced meal rather than the primary component, to distribute the nutrient intake more evenly.

Incorporate Vinegar

Consider adding a small amount of vinegar (e.g., apple cider vinegar) to your meal, which can help in moderating blood sugar spikes.

Include Low-Carbohydrate Vegetables

Consume a variety of non-starchy vegetables such as cucumbers or bell peppers alongside your eggs.

Chew Slowly

Eating slowly can aid in digestion and give your body more time to process the food, leading to more stable blood sugar levels.

Monitor Timing

Try eating your eggs as part of a balanced breakfast rather than a standalone snack, ensuring they are accompanied by other low-impact foods.