Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Collagen Peptides (Healthkart) (1 Serving)

Breakfast

91 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume coffee with milk, collagen peptides without glucose spikes

Choose Unsweetened Milk Alternatives

Opt for unsweetened almond milk or coconut milk instead of regular cow's milk to lower the overall impact on your blood sugar levels.

Monitor Portion Sizes

Reduce the quantity of milk in your coffee. Smaller portions will contribute less to a glucose spike.

Consider Adding Fiber

Incorporate a source of fiber, like a tablespoon of chia seeds or ground flaxseeds. This can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add a teaspoon of MCT oil or coconut oil to your coffee. Healthy fats can help moderate the absorption of carbohydrates.

Use a Sugar Substitute

If you sweeten your coffee, switch to a natural, non-caloric sweetener such as stevia or monk fruit.

Time Your Consumption

Drink your coffee with milk and collagen peptides alongside a balanced meal that includes protein and healthy fats to slow the digestive process.

Stay Hydrated

Drink a glass of water before having your coffee to help with digestion and potentially dilute the impact on your blood sugar.

Try Cinnamon

Add a sprinkle of cinnamon to your coffee. It is known to have stabilizing effects on blood sugar levels.

Opt for Collagen Peptides with No Added Sugar

Ensure your collagen peptides are free from added sugars or flavorings that could contribute to glucose spikes.

Exercise Regularly

Engage in light physical activity, such as a short walk, after having your coffee to help your body utilize the glucose more efficiently.