Khari Plain Biscuit (Swad) (1 Serving) and Black Tea (1 Mug (8 Fl Oz))

Breakfast

172 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume black tea, khari plain biscuit without glucose spikes

Hydrate Adequately

Drink a glass of water before consuming tea and biscuits to help dilute the glucose in your bloodstream.

Add Protein or Healthy Fats

Pair your tea and biscuits with a small serving of nuts like almonds or walnuts. This can help slow down the absorption of glucose.

Incorporate Fiber

Add a few slices of cucumber or a small apple to your snack. Fiber can help regulate the body's glucose response.

Opt for Whole-Grain Alternatives

Choose whole-grain or multigrain biscuits that are less processed and have a slower impact on blood sugar levels.

Limit Portion Size

Reduce the number of biscuits you consume in one sitting. Smaller quantities can help mitigate glucose spikes.

Add Cinnamon

Sprinkle some cinnamon into your black tea. Cinnamon may help improve insulin sensitivity.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating. This can help your body utilize glucose more effectively.

Monitor Timing

Have your tea and biscuits in the morning or early afternoon when your body is more insulin-sensitive.

Mindful Eating

Eat slowly and savor each bite. This gives your body time to process and react to the intake.

Include Herbs

Consider adding herbs like fenugreek to your meals throughout the day, as they may help with glucose management.