Snack kefir & Nuts (1 piece)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Measure and reduce the portion size of kefir and nuts to limit the overall carbohydrate intake, which can help in managing glucose levels.

Add a source of lean protein to your snack, such as a boiled egg or a small piece of chicken, to slow digestion and minimize spikes.

Pair your snack with high-fiber vegetables like carrot sticks or a small salad to aid in slower absorption of carbohydrates.

Space out your snacks and meals to give your body time to process sugars more effectively, avoiding back-to-back consumption.

Opt for nuts like almonds and walnuts, which have lower carbohydrate content, in moderation.

Consider replacing kefir with unsweetened yogurt or a plant-based alternative that contains fewer carbohydrates.

Sprinkle a little cinnamon on your snack, as it has been suggested to help improve insulin sensitivity.

Drink water before and after your snack to help manage blood sugar levels and aid digestion.

Engage in a short walk or light exercise after eating your snack to help your muscles absorb glucose more efficiently.

Keep track of your glucose levels before and after consuming the snack and adjust the components accordingly based on your body's response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods