Turmeric and spices green tea (1 cup)
Breakfast
102 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume turmeric and spices green tea without glucose spikes
Add Lemon to Your Tea
Incorporating a splash of lemon juice can slow the absorption of sugar, helping to stabilize blood glucose levels.
Pair with Protein
Consume a small protein snack, like a handful of nuts or a hard-boiled egg, alongside your tea to help moderate your blood sugar response.
Include Fiber-Rich Foods
Eating a fiber-rich food, such as a small apple or a few carrot sticks, with your tea can help balance blood sugar levels.
Stay Hydrated
Drink a glass of water before your tea. Staying hydrated can assist in maintaining stable blood glucose levels.
Mindful Timing
Enjoy your tea as part of a larger meal rather than on an empty stomach to lessen its impact on blood sugar.
Add a Protein Powder
Consider adding a scoop of plant-based protein powder to your tea to create a more balanced beverage.
Exercise Regularly
Engage in light physical activity, like a short walk, after consuming your tea to help your body utilize glucose more effectively.
Monitor Portion Size
Keep an eye on how much tea you’re consuming. Sometimes, moderation can be key to avoiding spikes.
Choose Unsweetened Varieties
Ensure your turmeric and spices green tea is unsweetened to avoid additional sugar intake.
Opt for Prebiotic Supplements
Consider taking a prebiotic supplement to support gut health, which can play a role in glucose regulation.
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