Turmeric and spices green tea (1 cup)

Breakfast

102 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume turmeric and spices green tea without glucose spikes

Pair with Protein

Include a source of protein such as nuts or yogurt alongside your turmeric and spices green tea. This can help moderate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado or a small handful of almonds to your snack or meal. Fats can slow the absorption of glucose into the bloodstream.

Choose Whole Grains

If you're consuming the tea with a meal, opt for whole grains such as quinoa or barley to help stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds into your diet. These can help slow down the absorption of sugars.

Hydrate Well

Drink plenty of water throughout the day, which can aid in maintaining stable blood sugar levels.

Monitor Portion Sizes

Keep an eye on the portion sizes of your green tea and any accompanying foods to avoid excess intake that could lead to spikes.

Include Vegetables

Add non-starchy vegetables like bell peppers or cucumbers to your snack or meal. These can help fill you up and keep blood sugar levels in check.

Stay Active

Engage in light physical activity, such as walking, post-consumption to help your muscles use up glucose more effectively.

Limit Added Sugars

Ensure your tea and any accompaniments are low in added sugars to prevent unnecessary spikes.

Monitor Your Response

Keep track of how your body responds to the tea and make adjustments as needed, such as altering the timing of consumption or combining it with different foods.