Chicken - Chicken Breasts, 50 gram (1 serving(s)), Skotidakis Feta - Feta Cheese, 20 g (1 serving(s)), Eggs - Hard Boiled - Large, 1 egg (1 serving(s)) and Soya Beans - Soya Beans 100g Cooked, 20 g (1 serving(s))

Breakfast

91 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume chicken - chicken breasts, 50 gram, eggs - hard boiled - large, 1 egg, skotidakis feta - feta cheese, 20 g, soya beans - soya beans 100g cooked, 20 g without glucose spikes

Incorporate More Fiber

Add high-fiber foods such as leafy greens, chia seeds, or flaxseeds to your meal. Fiber can help slow down the absorption of glucose in your bloodstream.

Balance with Healthy Fats

Include healthy fats like avocados, nuts (like almonds or walnuts), or olive oil in your meal. Healthy fats can slow digestion and help stabilize blood sugar levels.

Opt for Whole Grains

If you’re having carbohydrates, choose whole grains such as quinoa or barley, which are digested more slowly, leading to a more gradual increase in blood sugar.

Add Non-Starchy Vegetables

Incorporate a variety of non-starchy vegetables such as broccoli, spinach, or bell peppers. These vegetables are low in carbohydrates and can add volume to your meal without causing spikes.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can support better blood sugar regulation.

Monitor Portion Sizes

Be mindful of portion sizes to ensure you’re not consuming excess carbohydrates or proteins that could contribute to spikes in glucose levels.

Eat Slowly

Take your time when eating to allow your body to properly signal when it’s full, which can help prevent overeating and assist in maintaining stable blood sugar levels.

Include a Vinegar-Based Dressing

If you’re having a salad, consider using a vinegar-based dressing. Vinegar has properties that may help improve insulin sensitivity.

Exercise After Meals

Engage in light physical activity, like a walk, after meals to help your muscles use up glucose and reduce spikes in blood sugar.

Regular Meal Timing

Try to eat at regular intervals to maintain steady energy levels and prevent drastic changes in blood sugar levels.