Chicken - Chicken Breasts, 50 gram (1 serving(s)), Skotidakis Feta - Feta Cheese, 20 g (1 serving(s)), Eggs - Hard Boiled - Large, 1 egg (1 serving(s)) and Soya Beans - Soya Beans 100g Cooked, 20 g (1 serving(s))
Breakfast
91 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken - chicken breasts, 50 gram, eggs - hard boiled - large, 1 egg, skotidakis feta - feta cheese, 20 g, soya beans - soya beans 100g cooked, 20 g without glucose spikes
Include More Fiber
Add non-starchy vegetables such as spinach, broccoli, or kale to your meal. Fiber can help slow digestion and reduce glucose spikes.
Incorporate Healthy Fats
Consider adding a small amount of healthy fats like avocado, olive oil, or a few almonds to your meal to help stabilize blood sugar levels.
Control Portion Sizes
Be mindful of the portion sizes of your protein and cheese to avoid excess protein intake, which can impact blood sugar levels in some individuals.
Opt for Legumes
Include more cooked lentils or chickpeas, which can offer additional protein and fiber, further moderating glucose responses.
Add Vinegar or Lemon Juice
A splash of vinegar or lemon juice on your dish can help improve insulin sensitivity and reduce blood sugar spikes.
Timing of Meals
Consider spacing out meals to allow your body time to process the current intake before introducing more carbohydrates.
Hydration
Ensure adequate hydration throughout the day to support overall metabolic health.
Balanced Overall Diet
Ensure that other meals throughout the day are balanced with carbohydrates, proteins, and fats to maintain stable blood sugar levels.
Monitor Stress Levels
Stress can affect blood sugar levels, so incorporating stress-reduction techniques like meditation or gentle exercise may help.
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