Kachava truvani athletic greens shake (1 piece)

Afternoon Snack

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume kachava truvani athletic greens shake without glucose spikes

Add Fiber-Rich Foods

Incorporate chia seeds or ground flaxseeds into your shake to help slow down digestion and prevent rapid spikes in blood glucose levels.

Incorporate Healthy Fats

Add a tablespoon of almond butter or avocado to your shake. Healthy fats can help moderate glucose absorption.

Choose Low-Sugar Fruits

Opt for berries, such as blueberries or strawberries, which are lower in sugar compared to other fruits and can reduce the impact on blood glucose.

Monitor Portion Size

Be mindful of the total quantity of shake you consume. Smaller portions can help moderate blood glucose responses.

Add Protein

Include a scoop of plant-based protein powder to your shake to help stabilize blood sugar levels by slowing down carbohydrate absorption.

Stay Hydrated

Drink a glass of water before consuming the shake. Hydration can support optimal digestion and nutrient absorption.

Consume with a Balanced Meal

Pair your shake with a meal containing complex carbohydrates, protein, and healthy fats to help balance the overall glycemic response.

Time Your Intake

Consider consuming the shake after physical activity, when your body is more efficient at utilizing carbohydrates for energy.

Include Vegetables

Blend in a handful of spinach or kale to add volume and nutrients while minimizing blood sugar impact.

Track and Adjust

Keep a food diary to monitor how your body responds to different ingredients and adjust accordingly to find what best reduces spikes for you.