Afresh (Herbalife) (1 Serving), Herbalife Personalized Protein Powder - Protein Shake Mix (1 tablespoon) and Shake (Herbalife) (1 Serving) | Glucose Response

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume afresh, herbalife personalized protein powder - protein shake mix, shake without glucose spikes

Incorporate Fiber

Add sources of soluble fiber to your shake, such as chia seeds or ground flaxseeds. Fiber helps to slow down the absorption of sugars into your bloodstream.

Add Healthy Fats

Include a tablespoon of nut butter or a small portion of avocado. Healthy fats can help stabilize your blood sugar by slowing digestion.

Use Low-Sugar Fruits

Opt for berries like strawberries, blueberries, or raspberries. These fruits have a lower impact on blood sugar levels compared to other fruits.

Pair with Protein

Ensure your shake mix is balanced with adequate protein by adding Greek yogurt or a plant-based protein alternative to enhance the protein content and sustain fullness.

Consider Whole Grains

Blend in a small portion of cooked quinoa or rolled oats. Whole grains digest more slowly, preventing rapid spikes in glucose.

Add Cinnamon

Sprinkle some cinnamon into your shake. This spice is known for its potential to enhance insulin sensitivity and assist in blood sugar control.

Hydration

Ensure you are using water or unsweetened almond milk as your liquid base to avoid additional sugars found in some milk or juice options.

Portion Control

Be mindful of your portion sizes. Consuming smaller, more frequent meals can help maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity post-consumption, such as a short walk, to aid in glucose regulation.

Mindful Eating

Consume your shake slowly and savor each sip. This practice can help your body better process the nutrients and manage blood sugar levels effectively.

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Afresh (Herbalife) (1 Serving), Herbalife Personalized Protein Powder - Protein Shake Mix (1 tablespoon) and Shake (Herbalife) (1 Serving)