Cinnamon oil (1 piece)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Include protein-rich foods such as eggs, Greek yogurt, or nuts, which can help moderate blood sugar levels.

Incorporate healthy fats like avocado, olive oil, or almonds to slow down the absorption of carbohydrates.

Consume high-fiber foods like lentils, chia seeds, or broccoli to help stabilize blood sugar.

Drink plenty of water before and after consuming cinnamon oil to aid in overall digestion and metabolism.

Opt for whole grain options such as quinoa or barley, which release glucose slowly.

Engage in light physical activity, like a walk, to help lower blood sugar levels naturally.

Instead of large meals, eat smaller, more frequent meals to maintain steady glucose levels.

Practice mindful eating techniques, such as eating slowly and savoring each bite, to prevent overconsumption.

Keep an eye on portion sizes to avoid excessive intake of cinnamon oil and other high-carb foods.

Ensure you get adequate sleep, as poor sleep can affect glucose metabolism.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods