Gold standard - Pre-workout (1 scoop), arginine capsules - pilln (1 pilochtendvoorsportenslapen) and L Carnitine (Muscle Blaze) (1 Serving) | Glucose Response

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume arginine capsules - pilln, gold standard - pre-workout, l carnitine without glucose spikes

Timing and Dosage Adjustment

Consult with a healthcare professional to potentially adjust the dosage or timing of your arginine and other supplements to better align with your body's metabolic responses.

Balanced Meal Prior to Supplements

Consume a balanced meal consisting of lean protein, healthy fats, and complex carbohydrates before taking your supplements. This can help stabilize blood sugar levels. Options include chicken with quinoa and vegetables, or a lentil salad with mixed greens.

Include Fiber-Rich Foods

Incorporate fiber-rich foods like oats, barley, or legumes in your diet. These can slow down digestion and the absorption of sugars, leading to a more stable blood sugar response.

Add Healthy Fats

Include sources of healthy fats in your meal plan, such as avocados, nuts, and seeds. These can help moderate the absorption of carbohydrates and stabilize glucose levels.

Stay Hydrated

Ensure adequate hydration throughout the day. Sometimes dehydration can exacerbate fluctuations in blood sugar levels, so maintaining fluid intake is crucial.

Monitor Portion Sizes

Be mindful of portion sizes, especially with foods that can contribute to blood sugar spikes. Smaller, more frequent meals might help maintain glucose levels more consistently.

Consider a Post-Workout Snack

After your workout, opt for snacks that include a combination of protein and low-impact carbohydrates, like a small apple with almond butter or a handful of berries with Greek yogurt.

Regular Monitoring

Keep track of your blood glucose levels before and after taking supplements to understand how your body specifically responds, allowing you to make informed adjustments.

Consistent Exercise Routine

Maintain a consistent exercise routine, as regular physical activity can improve insulin sensitivity and help regulate blood sugar levels.

Reduce Stress Levels

Practice stress-reduction techniques, such as meditation or yoga, as stress can impact glucose metabolism and lead to spikes.

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Gold standard - Pre-workout (1 scoop), arginine capsules - pilln (1 pilochtendvoorsportenslapen) and L Carnitine (Muscle Blaze) (1 Serving)