Púff (1 piece)

Afternoon Snack

96 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume púff without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as chicken, tofu, or eggs, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil, which can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Include foods high in fiber, such as lentils, beans, or oats, to slow digestion and prevent rapid spikes.

Choose Whole Grains

Opt for whole-grain versions of puffs if available, or pair with whole-grain sides like quinoa or brown rice.

Consume Vinegar-Based Dressings

Use dressings with vinegar for salads, as they may help reduce blood sugar spikes.

Drink Water

Ensure you stay hydrated with plenty of water, which can aid in maintaining stable blood sugar levels.

Eat Smaller Portions

Limit the amount of puffs you consume to keep the carbohydrate intake moderate.

Include Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal for added nutrients and to help balance the meal.

Monitor Timing

Consume your meal at a time when you can remain active shortly afterward, which can help with blood sugar regulation.

Chew Slowly

Take your time to chew food thoroughly, which can aid in digestion and reduce the rate of glucose absorption.