Púff (1 piece)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume púff without glucose spikes

Combine with Protein and Healthy Fats

Incorporate sources of protein such as chicken, fish, tofu, or legumes, and healthy fats like avocado, nuts, or olive oil, to help slow digestion and reduce the impact on blood sugar levels.

Add Fiber-Rich Foods

Include high-fiber foods like lentils, chickpeas, or vegetables such as broccoli and spinach when consuming puffed snacks to aid in moderating blood sugar increases.

Portion Control

Be mindful of the portion sizes of puffed snacks to prevent excessive carbohydrate intake, which can lead to spikes in glucose levels.

Choose Whole Grains

Opt for whole grain versions of puffed snacks, if available, as they typically have a slower digestion rate compared to their refined counterparts.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more effectively and maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, which can improve insulin sensitivity and help manage blood sugar levels more effectively.

Eat Slowly and Mindfully

Taking your time to eat and being mindful of your food choices can promote better digestion and help prevent rapid spikes in glucose.

Snack on Low-Sugar Fruits

Choose fruits like berries or apples to accompany your puffed snacks, as they generally have a more stable impact on blood sugar.

Practice Consistent Meal Timing

Try to eat your puffed snacks alongside regular meals rather than between them to reduce the likelihood of a glucose spike.

Monitor Your Response

Keep track of your body's reaction to different foods and adjust your eating habits accordingly to maintain stable glucose levels.

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