Overnight oats, almonds, cashew, green tea (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume overnight oats, almonds, cashew, green tea without glucose spikes

Add Fiber-Rich Foods

Include chia seeds or flaxseeds in your overnight oats to increase fiber content, which can help slow down glucose absorption.

Use Whole Oats

Opt for steel-cut or rolled oats instead of instant oats, as they are digested more slowly.

Portion Control

Monitor the quantity of oats you consume to ensure you’re not eating more carbohydrates than necessary.

Incorporate Protein

Add a source of protein like Greek yogurt, cottage cheese, or a scoop of protein powder to your oats.

Select Low-Fruit Choices

If you add fruits, choose options like berries or apples in moderation, as these have a lower impact on blood sugar levels.

Balance with Healthy Fats

Increase the portion of almonds and cashews, which provide healthy fats and can help stabilize blood sugar levels.

Limit Sweeteners

Reduce or eliminate any added sugars or syrups. Consider using a natural sweetener like stevia if needed.

Optimize Green Tea Intake

Drink green tea without sugar and consider having it alongside your meal to help modulate blood sugar levels.

Timing of Meals

Consume your meal with overnight oats during active parts of your day when your body is better at processing glucose.

Stay Hydrated

Ensure you are drinking enough water throughout the day, as hydration can impact blood sugar levels.

Monitor Meal Timing

Space your meals and snacks evenly throughout the day to avoid large fluctuations in blood sugar.

Incorporate Physical Activity

Engage in a short walk or light exercise after eating to help your body use glucose more efficiently.

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