Wild Rice (1 Cup), Beef Steak (100 G) and Avocado (1 Avocado, Ns As To Florida Or California)

Dinner

107 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume avocado, beef steak, wild rice without glucose spikes

Portion Control

Monitor and reduce the portion sizes of avocado, beef steak, and wild rice you consume in a single meal to help manage glucose levels.

Balanced Plate

Pair your meal with non-starchy vegetables like broccoli, spinach, or kale to increase fiber and slow down glucose absorption.

Increase Fiber Intake

Add foods like lentils or chickpeas to your meal, as they have a low impact on glucose levels and can help moderate spikes.

Healthy Fats

Incorporate healthy fats, such as olive oil or nuts, to help slow digestion and stabilize blood sugar levels.

Timing of Meals

Space your meals and snacks evenly throughout the day to prevent sudden spikes and crashes in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to regulate glucose absorption.

Hydration

Drink plenty of water throughout the day, as proper hydration helps maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity after meals, like a short walk, to help your body utilize the glucose more effectively.

Monitor Cooking Methods

Opt for grilling, boiling, or steaming instead of frying to reduce added fats and sugars that can affect glucose levels.

Include Proteins

Add moderate amounts of low-impact proteins like chicken or fish to your meal to balance the macronutrient profile and stabilize glucose response.